Welcome to my video page! Here, I’ve put together a collection of videos to guide and support you on your journey to looking and feeling your best. You’ll find habits for healthy skin, practical Tips, and insights into the Signs of Ageing. If you’d like to dive deeper, I offer classes and one-on-one sessions to help you get the most out of your Face Yoga practice. Feel free to get in touch with me to learn more or book a session – I’d love to hear from you!

Face Yoga
"What is Face Yoga" 1.40
"How did I get started in Face Yoga" 3.00
"Have you Lost Your Smile?" 1.53
"I'm nearly 50 or in my fifties - what do I want to do to help my face?" 2.07
"How can I fit Face Yoga into my day?" 2.31
"The 5 R's" 4.17

Signs of Ageing
"Marionette lines" 2.50
"Thin Lips" 1:46
"Turkey Neck" 2.12
"Smoker Lines " 2.17
"Hooded eyes" 1.59
"11 lines" 1.11
"Double Chin" 2.01

Habits
Habit 1 "How you sleep" 2.41​
Habit 2 "What side do you chew your food on" 1.53
Habit 3 "Brushing your teeth" 1.04
Habit 4 "Washing your Face" 1.53

Tips
"Tech Neck" 0.50
"The importance of hydration - inside and out" 3.10
"Posture matters" 3.26
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